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Pat Russell, BFRP, MGPP AC Registered

Pat is a Clinical Aromatherapist who specialises in treating anxiety, and stress related conditions. She graduated from the Harrogate School of Aromatherapy in 1997 and has since continued to develop her experience in various areas of complementary medicine.
Bach Flower Remedies, Aromatherapy, Indian Head Massage, Lymphatic Drainage Massage
Trained in Massage in Pregnancy she is particularly interested in teaching relaxation techniques for labour and encourages the bonding of Mother and baby through touch and visualisation. She has experience of working with children and adults with learning difficulties and as a 'Massage in Schools instructor' is helping to introduce MIS into schools in the North East area.
A routine which can reduce bullying and improve relationships.
North Shields, Tyne and Wear
She is qualified in Indian Head and Lymphatic Drainage Massage, and is a Registered Bach Flower essences, practitioner.

In all of the above disciplines she is able to use her skills in blending essential oils to enhance the various treatments.

Click on the links below or scroll down for further information about treatments


More information about Pat Russell:

Pat is an experienced Holistic Therapist and teacher who specialises in treating trauma, anxiety and stress using Bach Flower Therapy and/or Aromatherapy to aid clients in their recovery, with breathing techniques, colour and guided imagery if appropriate. She graduated as a Clinical Aromatherapist in 1997, and has since continued to develop her expertise in various areas of complementary medicine.

As an Aromatherapist she became very aware of the 'subtle' use of essential oils, i.e., the effect that a tiny drop of oil could have when used discreetly in the treatment room or by client inhalation.

This led her to research the vibrational healing of plants and Dr Bach's work, which reflected her own philosophy on healing. Eventually she trained as a Bach Practitioner at Mount Vernon
the home of Dr Bach, which still produces the Mother tinctures today.
She uses this system of healing to support her work as an Aromatherapist blending essential oils and flower remedies together in massage, topical lotions etc., as well as treating clients solely with the Bach Remedies.

 


Information about Bach Flower Therapy with
Pat Russell :


 

What are the flower remedies?

These gentle flower essences are used world-wide, their purpose is to support the patient's fight against illness by addressing emotional factors like depression, anxiety and trauma that are thought to impede physical healing. They can also be used preventatively, at times of anxiety and stress, and are particularly helpful for the many people who feel generally tired and unwell without a specific medical diagnosis.

How do they work?

The flower remedies, like other forms of natural medicine, take effect by treating the individual, not the disease. They work specifically on the emotional conditions of the person concerned. Thus, two people with the same symptoms, may benefit from quite different remedies.

The effect of taking the remedies is not to suppress negative attitudes but to transform them into positive ones, stimulating the potential for self -healing and freeing the physical system to engage fully in fighting disease and stress.

Are they safe:

The remedies may be taken on their own or in conjunction with medical or other treatments: they will not conflict with any medication. The remedies are completely safe, have no unwanted side effects and are non-addictive. They are gentle in action and can safely be taken by people of all ages from new born babies to elderly people.

How long will I have to take them?

There is no stipulated time for taking the remedies, some people may find that one bottle is sufficient. Others may need to take them on a long term basis.

What happens during a consultation?

You will be able to discuss with your practitioner how you are feeling, but it is not necessary to give very personal information if you do not feel able to do so. The emotions you are experiencing at the time e.g., anger, fear, grief, anxiety etc., are all your practitioner needs to know. The consultation will last for approximately one hour.

Your practitioner will then suggest a blend of suitable remedies for you, after discussing them with you.

How do I take the remedies?

The remedies will be mixed in a 30 ml dropper bottle. You should take 4 drops 4 times a day, this amount will last you approximately 3 weeks. It is however, perfectly safe to take more per day if you feel you need them.

What happens next?

You will be able to contact your Practitioner if you feel things have changed and other emotions have been brought to the surface. Your remedy can be changed or other remedies added to your prescription. If you need to carry on taking the remedies for a period of time, you will be able to repeat your prescription as and when it is necessary.

Will I need a full consultation each time I repeat my remedy?

No, it will only be necessary to have another full consultation if you feel that the situation has changed considerably, and you need to discuss this with your Practitioner.

Do I have to pay for the remedies each time?

The cost of the first consultation will include remedies for the first two months. After that time a remedy bottle will cost £5.00
(See current price list for consultation cost)

If a remedy is given on a first aid basis, i.e, no full consultation is necessary the cost of the remedy will be £5.00.

If the Practitioner needs to spend a short time over the telephone or in the clinic to prescribe a remedy the cost will be £10.00.

What Clients have said about the remedies?

"The Bach Remedies have lifted me out of a depression which has lasted over 30 years. I have tried so many other conventional drugs, I am a totally different person" T.W. Tyne & Wear.

"I am coping with a situation which has distressed me for a long time, I cannot change the situation but I am able to deal with it in a much more calm and reasonable manner, consequently my personal relationships and my health have improved " S.G. Northumberland


Clinical Aromatherapy
with Pat Russell :
Clinical Aromatherapy

Aromatherapy is the art of combining pure essential oils (natural plant extracts) for use in various therapeutic ways. After an initial consultation the therapist will decide what combination of oils will best help the individual person. Most often the oils will be applied by therapeutic massage, but often compresses, inhalations, creams, lotions or possible vapourisation and bathing are recommended where necessary. Aromatherapy endeavours to promote the balance of mind, body and spirit of each individual. Most people will find that they enjoy very deep relaxation during the treatment, this together with the action of the essential oils can be most beneficial for stress and emotionally related illnesses, e.g. muscle tension, headaches, anxiety, insomnia etc., It is a safe and natural way to care for your health or to help the body after illness.


Indian Head Massage with
Pat Russell :

Indian Head Massage

Indian Head Massage or Champissage, is a wonderfully relaxing therapy based on the ancient Ayurvedic system. It has been practised over India for over a thousand years.

This therapy works intensively on the physical and subtle energies of the three higher charkas of the body. This has a powerful effect and can bring the energy of the whole body back into balance. Working on the shoulders, neck, face and scalp it is highly beneficial for relieving stress and tension and in the gentle treatment of headaches, migraine and eye strain.

Using a low dilution of essential oils with this treatment so that the client experiences the inhalation of the oils, not only enhances the treatment but gives a feeling of true relaxation and well being.


Lymphatic
Drainage
Massage with
Pat Russell :
Lymphatic Drainage Massage

This therapy stimulates the lymphatic part of the immune system, which needs to be working as efficiently as possible to maintain good health. Unlike any other form of massage Lymphatic Drainage is based on touch and delicate scooping, pumping movements which encourage the 'flow' of lymph throughout the body. Although the stoke feels incredibly light this subtle technique encouragse the disposal of waste matter. A lymphatic system in need of treatment can show itself through illness, sluggishness, puffiness, fluid retention, lowered resistance to illness, stress etc., It is a therapy which can be useful in giving the body a 'kick' start after long periods of immobilisation or hospitalisation.

The addition of appropriate essential oils to the massage oil enhance the treatment e.g., diuretic oils can be used for fluid retention, aiding the elimination of toxins from the body.


Location and Contact Details

Email Address:

patthyme@hotmail.com

 

Telephone No.:

0191 2900300

 

Postal Address:

Sweet Thyme Therapy Centre
19 Hawkeys Lane,
North Shields,
Tyne & Wear
NE29 OJF .

 

Website:

http://sweet-thyme.freeyellow.com

 

 

 

 

 

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