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Heliophobia

Heliophobia refers to the condition of having an abnormal, extreme, and persistent fear of the sun.
This term may also be used to refer to dread or avoidance of sunlight and, in some cases excessive sensitiveness to sunlight (though there are also clinical conditions that involve the latter and whose names may be more appropriate terms to use).

 

Extreme fears (phobias) such as heliophobia can lead to a variety of disturbing symptoms such as: Breathlessness; difficulty in thinking or speaking clearly; dizziness; dry mouth; fear of dying, "going mad" or losing control; feeling sick; inability to concentate, inability to make usually-simple decisions, nausea; palpitations, shaking; sweating profusely; or a severe anxiety attack. Not all sufferers are affected by all possible symptoms, and some individuals may also have other reactions.

Even though many adult sufferers of heliophobia (and/or other fears/phobias) are aware that their fears are unreasonable, many still experience severe anxiety even when just thinking about the subject or situation they fear. However, phobias such as heliophobia are a relatively common form of anxiety disorder and may be treated conventionally using cognitive behavioral therapy including exposure and fear reduction techniques. Drugs may also be offered, typically anti-anxiety or anti-depressants - particularly during the early stages of treatment. Other forms of treatment offered may include hypnotherapy, Emotional Freedom Technique (EFT) or other similar therapies.

Textbooks about Phobias:

Anxiety and Phobic Disorders: A Pragmatic Approach
Anxiety Disorders and Phobias: A Cognitive Perspective

 


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