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E221

E221 is a food additive approved by the European Union (EU) and used as a synthetic food preservative to prevent discolouration in dried fruits.

The common name for E221 is sodium sulphite.

E221 is the sodium salt for sulphurous acid and forms sodium sulphate after reacting with oxygen. The liver reduces E221 to sulphate, for excretion in the urine.

Mixing sodium sulphite with alcohol increases the symptoms of a hangover. Added sulphites (E221 – E228) should be avoided if an individual is intolerant to natural sulphites. The chemical has been known to irritate the stomach lining, due to the release of sulphurous acid. E221 also destroys the vitamin B1 content of the food, which is important for a healthy heart and nerves, as well as producing energy for the body.

Examples of food/drink products that may include E221:
Beer, bread, caramel, egg yolk products and salads.

 

Food Additives
Prescription for Nutritional Healing
Nutrition for Life, by Ian W. Campbell, Lisa Hark and Darwin Deen
Essentials of Human Nutrition, by Jim Mann and A.Stewart Truswell
Manual of Nutrition by the UK Food Standards Agency
Optimum Nutrition Made Easy: How to Achieve Optimum Health, by Patrick Holford and Susannah Lawson
Sports Nutrition
Human Nutrition with CD-ROM, by Catherine Geissler and Hilary Powers


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